BOdymind
Movement
Services
Seeking movement and mindfulness practices that truly meet you where you are?
For caregivers, creatives, and communities looking for accessible, trauma-informed ways to rest and reconnect. Whether you’re looking for gentle movement, breathwork, or guided meditation, we’re here to support you.
Ways to Work TogetheR
🧘🏾♀️ 1:1 Yoga & Meditation Sessions – Personalized, trauma-informed sessions designed to restore energy, release tension, and create space for mindful reflection. Each session is customized to meet your unique physical and emotional needs.
🌿 Group Classes – Collective practices for individuals and organizations, centered around accessibility and inclusivity. These classes offer a supportive environment for community care and healing through movement and mindfulness.
✨ Tailored Workshops for Underrepresented Populations – Curated workshops for communities that may have been marginalized in traditional wellness spaces, with a focus on Disability Justice, healing for Black women, and centering global majority voices.
🌸 Retreats & Events – Specialized retreats and events for those seeking deep, restorative care. Whether you’re organizing a retreat or collective event, I am open to collaborating as a Disability-centered healer. Let’s co-create spaces where participants can heal, explore, and connect.
What to Expect in a Consulting Session
✅ A practice tailored to your energy levels, mobility, and needs.
✅ A welcoming space with no pressure for performance or perfection.
✅ Trauma-informed, accessible techniques that support your healing journey.
✅ Tools to integrate mindfulness and movement into your daily life for ongoing care.
Sessions are virtual by default. In-person options are available for Bay Area residents or by covering travel expenses for events, retreats, and special gatherings.
How to Get Started
➡️ Book a 1:1 Yoga or Meditation Session – Ready to move, breathe, and restore? Schedule a session today.
➡️ Book a Discovery Session – Looking to host a group class or event? Share your vision, and we’ll explore options together.