Coaching
Services
Ready to reclaim your care and creativity—but don’t want to do it alone?
For individuals and groups looking to develop sustainable care practices, reconnect with creativity, and move toward a life that feels more nourishing. Whether you’re balancing caregiving responsibilities, navigating burnout, or wanting to deepen your relationship with your creative work, we’re here to support you.
Ways to Work TogetheR
🌿 1:1 Coaching – Personalized support integrating movement, mindfulness, and care strategies tailored to your needs. We’ll work together to build sustainable routines, shift habits, and create space for rest and creativity.
🌿 Workshops & Retreats – Community spaces for reflection, movement, and creative exploration. These sessions bring together like-minded folks for collective care and creative renewal.
🌿 Skill-Building for Daily Care – Practical strategies for integrating care into daily life, making it feel possible, personal, and adaptable to your evolving needs.
What to Expect in a Coaching Session
✅ A supportive space where your care and creativity are centered.
✅ Movement, mindfulness, and reflection exercises to help you develop practices that feel good in your body and life.
✅ No one-size-fits-all solutions—each session is shaped around your unique needs and rhythms.
Coaching vs. Therapy: What’s the Difference?
While both coaching and therapy offer support, they serve different roles:
🌀 Coaching focuses on building practical strategies for the present and future, helping you experiment with new approaches and create sustainable change.
🌀 Therapy often explores deeper emotional processing, past trauma, and mental health concerns in a clinical setting.
Coaching is not a replacement for therapy, but rather a complement to it—especially if you’re looking for structured support in shaping your care and creative life.
How to Get Started
➡️ Book a 1:1 Coaching Session – Ready to begin? Complete the intake form and schedule your session now.
➡️ Book a Discovery Session – Interested in a workshop, retreat, or group offering? Not sure where to begin. Share what you’re looking for, and we’ll explore collaboration possibilities.